If hitting your protein goals feels impossible some days, trust us girlies we’ve been there.
One thing WE ARE NOT doing this year is sweating it out at the gym and then losing out on the protein, because if you didn’t know, that’s where all the gains actually happen.
Introducing PUREPOWER Nutrition’s Pulled Chicken Fillet & Wholemeal Pasta – this baby is a whopping 48.4g of protein, has clean ingredients, and only 500 calories.
Throw a handful of grated cheese on top, have a glass of milk and you’ve totalled approx 65g of protein, with zero effort.
We’re also loving these Nature Valley Peanut & Chocolate Protein Bars that contain 10g of protein per bar and taste delicious.
Also full of protein (and fab for the gut), Kri Kri’s Authentic Greek Yogurt 0% which has over 10g of protein per 100g.
If you have a sweet tooth, these Peanut Butter Cups are unreal, have 12g of protein, and less than 2g of sugar. Fulfil also have a wide range of delicious bars that have a whopping 20g of protein and under 2g of sugar.
Of course you have all the usual suspects too – eggs, tuna, chicken, cottage cheese, and the good aul reliable protein powder. But which protein powder is best?
Kinetica Sports do it all – chocolate, vanilla, chocolate mint, strawberry… you get the vibe. Add to smoothies, your porridge, or these protein rice krispie squares 🤤
If you don’t already follow Health and Performance Nutritionist Kate McDaid, you’re missing out! She has lots of fab recipes like this one to help you hit your protein goals, because who said hitting them can’t be easy and delish!?
